Nutrition Tips and Resources

Resources from around the web about nutrition: Mutlisport nutrition strategies, how to feel while training and racing, what to eat and how to eat it!

Paleolithic Diet Page ★★★★★

Paleolithic Diet Page

I first learned about the paleo diet sometime in 2001-2002 from Gordo Byrn's writings on his website and forum.

Since then there has been a book written by Loren Cordain and many things written around the web on the topic.

This website has a huge number of resources on the topic, enough information, recipes, articles and interviews to get informed about the Paleo Diet.

Fueling during the race ★★★★

A classic piece written by Dan Empfield in 2000, it has heaps of basic information for race fuelling and eating while training.

Reading through this now, I can spot at least 1 issue that affected my 2001 Ironman Canada bike leg and another mis-conception that I had

Carmichael Training Systems - Nutrition Articles ★★

Chris Carmicheal and some other CTS coaches offer up a series of articles on nutrition, ranging in topic from the effects of alcohol on an athlete to antioxidants and race fueling and weight loss.