Articles and Resources about Core Training
Core excercises for training and strengthening the abdominal area. Super important for stability and maintaining proper technique long into an endurance event, core strength training has become a bit of an addiction for me :-)
Posts and Articles From the Weblog
- Bosu exercises: a roundup of links featuring exercises for the Bosu
I started using the Bosu a while ago in the local gym and found it to be an excellent new tool, so much so that my wife bought me one for Christmas! Here… Read More »
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