Articles and Resources about Workouts
Links to Other Websites From the Resources
- view websiteFive great track workouts
The track is where you get fast... What follows are five great, but hard, track workouts... If you are just beginning triathlon, then consider only doing… Read More »
- view websiteTotal Immersion Swimming
So I bought the original book, but it didn't come with a forum or videos; the website does! The Total Immersion website is pretty chock full of swimming… Read More »
- view websiteSwim like a Speedboat, Not a Barge
Hmm... The last time I hauled myself out of the pool - many months ago now - I wasn't a barge but the word speedboat isn't exactly what comes to mind… Read More »
- view websiteSlide show: Core exercises strengthen abs and other core muscles
Here's a well put together core workout routine that I think covers what for most tri folks would be some basic core movements. It is well documented… Read More »
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