Bosu exercises
I started using the Bosu a while ago in the local gym and found it to be an excellent new tool, so much so that my wife bought me one for Christmas! Here are some links to exercises that might be worth trying.
There are tonnes of these videos across the web, and these are enough to top up the odd workout with something new.
- Beginnertriathlete.com: A great set of pictures and videos highlighting some of the standard Bosu exercises.
- Train with me online: Roughly 19 exercises featured on this site each with a short description. If you are a member it looks like to get access to some decent videos.
- The Diagonal Wood Chop Bosu Exercise: Here's an interesting one that I've done on the floor but not with a Bosu.
- Bosu Ball Exercises at metacafe: Some interesting ones here that I haven't seen before together with a couple of classics.
- Medicine BOSU & Stability Ball Russian Twists: Not the greatest video but a tough looking stability workout on the Bosu.
- Bosu Lateral Lunges: A nice demonstration of the progression from simple lateral lunges to more complex lateral crossover lunges.
- Various Bosu exercises: A quick little video showing some global exercises with some variations on things seen in the previous videos.
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